Dreaming of Living Abroad? Your Neurodivergent Brain Doesn’t Have to Hold You Back.
What We Do
Thrive Abroad with ADHD
We provide expert guidance, practical systems, curated tools, and community support designed specifically for neurodivergent individuals planning their international move — or already navigating life overseas.
One - on – One
Personalized support for neurodivergent expats — from early planning to thriving in your new home.
Resources
Handpicked tools, strategies, and checklists for every stage of international living.
Products
Digital downloads and physical tools created to help you stay organized, regulated, and empowered while living abroad.
About Us
Your Guide to Neurodivergent-Friendly International Living
Live Abroad with ADHD was founded by a fellow neurodivergent expat who’s been where you are — navigating multiple countries, learning new systems, and creating ADHD-friendly routines that actually work.
Tamarind Murrietta created Live Abroad with ADHD to make other individuals and families with neurodivergent preparation for their move abroad, create an enjoyable, comfortable and safe environment while living outside of their country-of-origin allowing for a less overwhelming and more fulfilling environment.
Tailored to Your Unique Journey
Global Perspective
Practical, Proven Strategies
International Living Expertise
20 %
of the global population is neurodivergent.
42 %
of Americans have considered moving abroad.
70 %
of movers experience regrets after relocation.
40 %
of expats struggle with uncertainty.
Our Services
Everything you need to navigate, plan, and thrive abroad.
Discovery Consultation
A complimentary session to explore your goals and see if we’re the right fit.
One - on - One Consultations
Personalized sessions for neurodivergent expats — tailored strategies, accountability, and clarity.
Products & Downloadables
Ready-to-use digital tools and physical resources made for ADHD and international living.
Live Abroad with ADHD Podcast
Real conversations about neurodivergent expat life — challenges, wins, and what it really takes to thrive abroad.
Getting Started Is Easy
How We Work
We make every step ADHD-friendly — structured, simple, and supportive.
Free Discovery Call
30-minute conversation to understand your situation and see if we're a good fit
Personalized Consultation
One-on-one session where we create practical strategies for your life abroad
Ongoing Resources
Access curated ADHD-friendly products and book follow-up sessions anytime
Why Us
Why Work With Us?
We help neurodivergent adults at every stage of the expat journey — from “Should we really do this?” to “How do we make this sustainable?
We break down overwhelming tasks into brain-friendly, step-by-step systems, providing structure, accountability, and ADHD-specific strategies to help you succeed abroad.
Whether you’re still researching destinations or already abroad and struggling to find your rhythm — you don’t have to do it alone.
Request an Appointment!
Testimonials
Stories from the Heart
"Tammy is a true collaborator who is able to bring out the best in the people around her. I worked with her directly in India and saw firsthand her ability to coalesce teams, identify salient issues and make hard personnel decisions. Tammy draws upon her global experience and vast network around the world to deliver results. I would work with Tammy again in a heartbeat. I had no idea she was dealing with ADHD issues, which makes her significant output all the more impressive."
Aileen Nandi
Vice President Global Strategy, AdvaMed Corporation & Retired Minister Counselor U.S. Diplomat"I have had the pleasure of collaborating with Tammy in many different countries and contexts. She has always approached difficult issues and circumstances with humor, poise, and strategic thinking. I am sure each client's experience will be no different; look forward to continuing following her journey to helping neurodivergent travelers."
Ryan Barns
Global Trade Manager, Meta"I’ve had the pleasure of working with Tammy, whose insight and knowledge continue to exceed expectations. Tammy leads our tech firm in international collaboration, partnerships and development. Because of her contacts, global savvy, ability to navigate very complex environments for her clients, we navigate unfamiliar environments with confidence and ease. Her ability to anticipate real-world challenges and provide practical, culturally relevant solutions allows our leadership team to be less stressed and significantly better prepared. Tammy’s expertise turns uncertainty into clarity, and her support is truly invaluable."
Dr. Shevan Howard
Chief Operations Officer, Value Intelligence TechFAQs
We’re Here to Help!
What is Live Abroad with ADHD?
+A one-stop resource hub offering guidance, curated products, one-on-one sessions, and tools to help neurodivergent adults successfully move and live abroad.
Who is this for?
+- Adults with ADHD planning or living abroad
- Anyone feeling overwhelmed by the logistics of expat life
- Those seeking ADHD-friendly structure and tools
Do I need an official ADHD diagnosis?
+No. Whether diagnosed, self-identified, or just relating to executive dysfunction — you’re welcome here.
I’m planning to move abroad. Where do I start?
+Check out our downloadable guides and planning checklists. Or, schedule a free 30-minute consultation [here].
What if I don’t know where I’m moving yet?
+Our resources work anywhere — they’re not tied to a specific country.
I’m already abroad and struggling. Can you help?
+Yes! Submit a [contact form], and we’ll get in touch to create a tailored support plan.
Do you have ADHD your self?
+This is built by a neurodivergent, for neurodivergents.